Nutrients in Game Meat · antelope, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 2.7 g | > 35% | > 5% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Riboflavin (B2) | 0.7 mg | > 95% | > 97% |
| Thiamine (B1) | 0.3 mg | > 79% | > 82% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 372.0 mg | > 81% | > 86% |
| Selenium | 12.9 µg | > 52% | > 18% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 1.7 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 1.4 g | > 99% | > 99% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 2.5 g | > 89% | > 79% |
| Methionine | 0.8 g | > 95% | > 92% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.4 g | > 95% | > 92% |
| Valine | 1.3 g | > 82% | > 66% |