Nutrients in Game Meat · antelope, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.4 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 2% |
| of which Saturated Fat | 0.7 g | > 33% | > 4% |
| Vitamins | |||
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.3 mg | > 82% | > 85% |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 188.0 mg | > 60% | > 35% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 9.7 µg | > 46% | > 12% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 1.3 mg | > 54% | > 7% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 87% |
| Isoleucine | 0.9 g | > 58% | > 23% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 1.9 g | > 69% | > 40% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 1.0 g | > 76% | > 53% |
| Valine | 1.0 g | > 62% | > 31% |