Nutrients in Game Meat · bison, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | > 1% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Niacin (B3) | 1.9 mg | > 35% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 343.0 mg | > 75% | > 73% |
| Selenium | 27.0 µg | > 78% | > 60% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.9 g | > 65% | > 34% |
| Valine | 1.0 g | > 61% | > 29% |