Nutrients in Game Meat · boar, wild, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 77% | > 40% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | > 8% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.4 mg | > 86% | > 87% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Phosphorus | 120.0 mg | > 41% | > 4% |
| Selenium | 9.8 µg | > 46% | > 12% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 89% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.7 g | > 69% | > 42% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.2 g | > 73% | > 51% |