Nutrients in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 36% | > 60% |
| Protein | 3.0 g | > 26% | > 73% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 47.0 µg | > 76% | > 72% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 33% | > 44% |
| Vitamin A | 7.0 µg | > 36% | > 23% |
| Vitamin B6 | 0.0 mg | > 7% | > 3% |
| Vitamin C | 5.1 mg | > 55% | > 24% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 67% |
| Copper | 0.0 mg | > 20% | > 20% |
| Iron | 0.8 mg | > 32% | > 52% |
| Magnesium | 42.0 mg | > 82% | > 83% |
| Manganese | 0.2 mg | > 65% | > 50% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 262.0 mg | > 55% | > 49% |
| Selenium | 1.6 µg | > 23% | |
| Sodium | 238.0 mg | > 67% | > 69% |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | |
| Isoleucine | 0.2 g | > 24% | |
| Leucine | 0.3 g | > 21% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 19% | |
| Valine | 0.2 g | > 22% | |