Nutrients in Lasagna with meat & sauce, frozen entree

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	14.4 g	> 47%
of which Sugars	3.0 g	> 39%
Dietary Fiber	1.4 g	> 31%
Protein	6.6 g	> 40%
Fats
Cholesterol	14.0 mg	> 18%
Omega-3 (ALA)	0.0 g	> 29%
Omega-6 (Linoleic Acid)	0.3 g	> 27%
Total Fat	4.4 g	> 45%
of which Saturated Fat	2.1 g	> 53%
Vitamins
Choline	15.3 mg	> 34%
Folate	22.0 µg	> 63%
Niacin (B3)	2.7 mg	> 42%
Pantothenic Acid (B5)	0.3 mg	> 32%
Riboflavin (B2)	0.1 mg	> 18%
Thiamine (B1)	0.1 mg	> 31%
Vitamin A	37.0 µg	> 66%
Vitamin B12	0.7 µg	> 44%
Vitamin B6	0.1 mg	> 43%
Vitamin C	4.1 mg	> 51%
Vitamin E	0.9 mg	> 75%
Vitamin K	5.9 µg	> 71%
Minerals
Calcium	73.0 mg	> 76%
Copper	0.1 mg	> 47%
Iron	0.7 mg	> 28%
Magnesium	18.0 mg	> 35%
Manganese	0.2 mg	> 61%
Phosphorus	102.0 mg	> 37%
Potassium	184.0 mg	> 36%
Selenium	14.8 µg	> 55%
Sodium	347.0 mg	> 75%
Zinc	0.8 mg	> 43%
Amino Acids
Histidine	0.2 g	> 30%
Isoleucine	0.2 g	> 24%
Leucine	0.5 g	> 30%
Lysine	0.4 g	> 37%
Methionine	0.1 g	> 34%
Phenylalanine	0.3 g	> 29%
Threonine	0.2 g	> 27%
Tryptophan	0.1 g	> 30%
Valine	0.3 g	> 25%