Nutrients in Lasagna with meat sauce, frozen, prepared

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	15.4 g	> 49%
of which Sugars	3.1 g	> 40%
Dietary Fiber	1.7 g	> 39%
Protein	7.3 g	> 43%
Fats
Cholesterol	17.0 mg	> 20%
Omega-3 (ALA)	0.0 g	> 32%
Omega-6 (Linoleic Acid)	0.3 g	> 32%
Total Fat	4.9 g	> 48%
of which Saturated Fat	2.3 g	> 56%
Vitamins
Choline	23.2 mg	> 46%
Folate	36.0 µg	> 72%
Niacin (B3)	2.9 mg	> 43%
Pantothenic Acid (B5)	0.3 mg	> 36%
Riboflavin (B2)	0.1 mg	> 26%
Thiamine (B1)	0.1 mg	> 42%
Vitamin A	41.0 µg	> 68%
Vitamin B12	0.3 µg	> 24%
Vitamin B6	0.1 mg	> 43%
Vitamin C	2.5 mg	> 43%
Vitamin E	0.8 mg	> 75%
Vitamin K	7.0 µg	> 74%
Minerals
Calcium	88.0 mg	> 79%
Copper	0.1 mg	> 49%
Iron	0.7 mg	> 30%
Magnesium	20.0 mg	> 42%
Manganese	0.2 mg	> 63%
Phosphorus	115.0 mg	> 40%
Potassium	196.0 mg	> 39%
Selenium	15.9 µg	> 57%
Sodium	373.0 mg	> 76%
Zinc	0.9 mg	> 45%
Amino Acids
Histidine	0.2 g	> 32%
Isoleucine	0.2 g	> 26%
Leucine	0.6 g	> 32%
Lysine	0.5 g	> 38%
Methionine	0.2 g	> 36%
Phenylalanine	0.3 g	> 30%
Threonine	0.2 g	> 28%
Tryptophan	0.1 g	> 32%
Valine	0.3 g	> 26%