Nutrients in Loquats, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.1 g | > 43% | > 32% |
| Dietary Fiber | 1.7 g | > 40% | > 53% |
| Protein | 0.4 g | > 5% | > 31% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Folate | 14.0 µg | > 53% | > 71% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 76.0 µg | > 80% | > 94% |
| Vitamin B6 | 0.1 mg | > 36% | > 78% |
| Vitamin C | 1.0 mg | > 29% | > 10% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 13.0 mg | > 24% | > 68% |
| Manganese | 0.1 mg | > 57% | > 68% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 266.0 mg | > 56% | > 79% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 3% | |