Nutrients in Noodles Egg · spinach, enriched, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.3 g | > 88% | > 40% |
| Dietary Fiber | 6.8 g | > 86% | > 70% |
| Protein | 14.6 g | > 61% | > 93% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | |
| of which Saturated Fat | 1.0 g | > 38% | |
| Vitamins | |||
| Folate | 354.0 µg | > 97% | > 91% |
| Niacin (B3) | 9.8 mg | > 81% | > 94% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 1.1 mg | > 98% | > 97% |
| Vitamin B12 | 0.4 µg | > 29% | |
| Vitamin B6 | 0.4 mg | > 78% | |
| Minerals | |||
| Calcium | 56.0 mg | > 72% | > 89% |
| Copper | 0.3 mg | > 84% | > 65% |
| Iron | 4.2 mg | > 89% | > 76% |
| Magnesium | 82.0 mg | > 90% | > 61% |
| Manganese | 1.0 mg | > 90% | > 57% |
| Phosphorus | 193.0 mg | > 62% | > 56% |
| Potassium | 355.0 mg | > 78% | > 78% |
| Sodium | 72.0 mg | > 48% | |
| Zinc | 1.8 mg | > 62% | > 67% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.6 g | > 48% | |
| Leucine | 1.1 g | > 46% | |
| Lysine | 0.4 g | > 37% | |
| Methionine | 0.3 g | > 45% | |
| Phenylalanine | 0.7 g | > 54% | |
| Threonine | 0.5 g | > 43% | |
| Tryptophan | 0.2 g | > 57% | |
| Valine | 0.7 g | > 47% | |