Highest Choline Nuts & Seeds | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 78.7 mg

Seeds, flaxseed

Full nutrient profile

#2 71.4 mg

Nuts, pistachio nuts, dry roasted, with salt added

Full nutrient profile

#3 71.4 mg

Nuts, pistachio nuts, dry roasted, without salt added

Full nutrient profile

#	Food	mg / 100g
4	Seeds, pumpkin and squash seed kernels, roasted, with salt added	63.0
5	Seeds, pumpkin and squash seed kernels, dried	63.0
6	Seeds, pumpkin and squash seed kernels, roasted, without salt	63.0
7	Nuts, cashew nuts, dry roasted, with salt added	61.0
8	Nuts, cashew nuts, oil roasted, with salt added	61.0
9	Nuts, cashew nuts, dry roasted, without salt added	61.0
10	Nuts, cashew nuts, oil roasted, without salt added	61.0
11	Nuts, almonds, dry roasted, with salt added	60.8
12	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	59.2
13	Nuts, pine nuts, dried	55.8
14	Seeds, sunflower seed kernels, oil roasted, with salt added	55.1
15	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	55.1
16	Seeds, sunflower seed kernels, dried	55.1
17	Seeds, sunflower seed kernels, dry roasted, without salt	55.1
18	Seeds, sunflower seed kernels, oil roasted, without salt	55.1
19	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	54.3
20	Nuts, almond butter, plain, without salt added	52.1
21	Nuts, almonds, oil roasted, lightly salted	52.1
22	Nuts, almond butter, plain, with salt added	52.1
23	Nuts, almonds, oil roasted, with salt added	52.1
24	Nuts, almonds, dry roasted, without salt added	52.1
25	Nuts, almonds, oil roasted, without salt added	52.1
26	Nuts, almonds	52.1
27	Nuts, almonds, blanched	52.1
28	Seeds, sunflower seed kernels, dry roasted, with salt added	52.0
29	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	52.0
30	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	52.0
31	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	52.0
32	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	51.2
33	Nuts, cashew butter, plain, with salt added	48.3
34	Nuts, hazelnuts or filberts	45.6
35	Nuts, macadamia nuts, dry roasted, with salt added	44.6
36	Nuts, macadamia nuts, dry roasted, without salt added	44.6
37	Nuts, pecans	40.5
38	Nuts, walnuts, english	39.2
39	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	39.1
40	Nuts, walnuts, dry roasted, with salt added	38.0
41	Nuts, walnuts, black, dried	32.1
42	Nuts, brazilnuts, dried, unblanched	28.8
43	Nuts, almond paste	28.5
44	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	25.8
45	Seeds, sesame seed kernels, dried (decorticated)	25.6
46	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	25.6
47	Seeds, sesame seeds, whole, dried	25.6
48	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	25.6
49	Nuts, coconut meat, dried (desiccated), not sweetened	22.1
50	Nuts, coconut meat, dried (desiccated), sweetened, shredded	19.3