Nutrients in Pears · dried, sulfured, stewed, with added sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 37.1 g | > 71% | > 89% |
| Dietary Fiber | 5.8 g | > 83% | > 92% |
| Protein | 0.9 g | > 10% | > 67% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin A | 2.0 µg | > 15% | > 20% |
| Vitamin B6 | 0.0 mg | > 11% | > 29% |
| Vitamin C | 3.8 mg | > 50% | > 33% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 1.0 mg | > 40% | |
| Magnesium | 15.0 mg | > 29% | > 73% |
| Manganese | 0.2 mg | > 58% | > 70% |
| Phosphorus | 27.0 mg | > 15% | |
| Potassium | 245.0 mg | > 51% | > 78% |
| Selenium | 2.4 µg | > 28% | |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 4% | |
| Valine | 0.0 g | > 4% | |