Nutrients in Peppered loaf, pork, beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.5 g | > 21% | |
| of which Sugars | 4.6 g | > 51% | |
| Protein | 17.3 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 31% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Choline | 73.0 mg | > 75% | > 38% |
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 3.1 mg | > 44% | > 2% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.4 mg | > 85% | > 87% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Vitamin D | 0.8 µg | > 67% | > 85% |
| Vitamin E | 0.2 mg | > 34% | |
| Vitamin K | 1.6 µg | > 37% | > 53% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 394.0 mg | > 84% | > 92% |
| Selenium | 11.3 µg | > 49% | > 15% |
| Sodium | 732.0 mg | > 90% | > 89% |
| Zinc | 3.2 mg | > 76% | > 44% |