Nutrients in Pineapple · raw, extra sweet variety
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 41% |
| of which Sugars | 10.3 g | > 69% | > 45% |
| Dietary Fiber | 1.4 g | > 33% | > 43% |
| Protein | 0.5 g | > 7% | > 42% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| Vitamins | |||
| Choline | 5.4 mg | > 13% | |
| Folate | 19.0 µg | > 61% | > 82% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 50% | |
| Vitamin A | 3.0 µg | > 23% | > 36% |
| Vitamin B6 | 0.1 mg | > 41% | > 83% |
| Vitamin C | 56.4 mg | > 94% | > 92% |
| Vitamin E | 0.0 mg | > 4% | > 8% |
| Vitamin K | 0.7 µg | > 19% | > 26% |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 12.0 mg | > 22% | > 65% |
| Manganese | 0.8 mg | > 88% | > 94% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 108.0 mg | > 18% | > 33% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |