Nutrients in Plums · canned, purple, extra heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.3 g | > 65% | > 82% |
| Dietary Fiber | 1.0 g | > 23% | > 29% |
| Protein | 0.4 g | > 4% | > 19% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | > 26% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 13.0 µg | > 48% | > 62% |
| Vitamin B6 | 0.0 mg | > 8% | > 21% |
| Vitamin C | 0.4 mg | > 14% | > 4% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.8 mg | > 34% | |
| Magnesium | 5.0 mg | > 8% | > 17% |
| Manganese | 0.0 mg | > 37% | > 19% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 89.0 mg | > 13% | > 18% |
| Sodium | 19.0 mg | > 20% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |