Nutrients in Potatoes French · cottage-cut, salt not added in processing, frozen, as purchased
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.0 g | > 63% | > 89% |
| Dietary Fiber | 3.0 g | > 64% | > 71% |
| Protein | 2.4 g | > 23% | > 61% |
| Fats | |||
| Total Fat | 5.8 g | > 51% | |
| of which Saturated Fat | 2.7 g | > 60% | |
| Vitamins | |||
| Folate | 15.0 µg | > 55% | > 29% |
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 82% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 74% |
| Vitamin B6 | 0.2 mg | > 54% | > 73% |
| Vitamin C | 8.4 mg | > 63% | > 39% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 10% |
| Copper | 0.1 mg | > 70% | > 73% |
| Iron | 1.1 mg | > 43% | > 67% |
| Magnesium | 16.0 mg | > 31% | > 39% |
| Manganese | 0.2 mg | > 65% | > 51% |
| Phosphorus | 46.0 mg | > 22% | |
| Potassium | 338.0 mg | > 74% | > 66% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 32.0 mg | > 24% | > 48% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 14% | |