Nutrients in Restaurant Chinese · beef and vegetables

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	7.3 g	> 30%
of which Sugars	2.4 g	> 34%
Dietary Fiber	1.5 g	> 35%
Protein	7.1 g	> 42%
Fats
Omega-3 (ALA)	0.3 g	> 83%
Total Fat	5.3 g	> 50%
of which Saturated Fat	1.0 g	> 37%
Vitamins
Choline	34.5 mg	> 55%
Folate	45.0 µg	> 76%
Niacin (B3)	2.7 mg	> 42%
Pantothenic Acid (B5)	0.4 mg	> 49%
Riboflavin (B2)	0.1 mg	> 20%
Thiamine (B1)	0.0 mg	> 19%
Vitamin A	63.0 µg	> 77%
Vitamin B12	0.5 µg	> 34%
Vitamin B6	0.2 mg	> 50%
Vitamin C	11.6 mg	> 69%
Vitamin D	0.1 µg	> 32%
Vitamin E	0.8 mg	> 74%
Vitamin K	51.3 µg	> 94%
Minerals
Calcium	22.0 mg	> 52%
Copper	0.0 mg	> 21%
Iron	1.1 mg	> 44%
Magnesium	15.0 mg	> 29%
Manganese	0.1 mg	> 57%
Phosphorus	76.0 mg	> 30%
Potassium	204.0 mg	> 41%
Selenium	6.7 µg	> 40%
Sodium	409.0 mg	> 78%
Zinc	1.5 mg	> 58%
Amino Acids
Histidine	0.2 g	> 34%
Isoleucine	0.3 g	> 32%
Leucine	0.5 g	> 30%
Lysine	0.6 g	> 40%
Methionine	0.2 g	> 36%
Phenylalanine	0.3 g	> 30%
Threonine	0.3 g	> 36%
Tryptophan	0.1 g	> 31%
Valine	0.3 g	> 29%