Nutrients in Restaurant Chinese · chicken and vegetables
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.4 g | > 24% |
| of which Sugars | 2.9 g | > 39% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 8.2 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 41.8 mg | > 58% |
| Folate | 40.0 µg | > 74% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 56.0 µg | > 74% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 8.1 mg | > 63% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 54.7 µg | > 94% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.0 mg | > 18% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 73.0 mg | > 29% |
| Potassium | 185.0 mg | > 37% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 413.0 mg | > 79% |
| Zinc | 0.4 mg | > 29% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.5 g | > 37% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.3 g | > 29% |