Nutrients in Restaurant Chinese · chicken and vegetables

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	5.4 g	> 24%
of which Sugars	2.9 g	> 39%
Dietary Fiber	0.9 g	> 20%
Protein	8.2 g	> 45%
Fats
Cholesterol	21.0 mg	> 23%
Omega-3 (ALA)	0.3 g	> 83%
Omega-6 (Linoleic Acid)	1.8 g	> 73%
Total Fat	4.6 g	> 46%
of which Saturated Fat	0.8 g	> 34%
Vitamins
Choline	41.8 mg	> 58%
Folate	40.0 µg	> 74%
Niacin (B3)	2.9 mg	> 43%
Pantothenic Acid (B5)	0.4 mg	> 49%
Riboflavin (B2)	0.1 mg	> 38%
Thiamine (B1)	0.0 mg	> 18%
Vitamin A	56.0 µg	> 74%
Vitamin B12	0.1 µg	> 6%
Vitamin B6	0.2 mg	> 60%
Vitamin C	8.1 mg	> 63%
Vitamin E	0.8 mg	> 73%
Vitamin K	54.7 µg	> 94%
Minerals
Calcium	20.0 mg	> 49%
Copper	0.0 mg	> 18%
Iron	0.6 mg	> 25%
Magnesium	15.0 mg	> 29%
Manganese	0.1 mg	> 54%
Phosphorus	73.0 mg	> 29%
Potassium	185.0 mg	> 37%
Selenium	8.1 µg	> 43%
Sodium	413.0 mg	> 79%
Zinc	0.4 mg	> 29%
Amino Acids
Histidine	0.2 g	> 31%
Isoleucine	0.3 g	> 32%
Leucine	0.5 g	> 30%
Lysine	0.5 g	> 37%
Methionine	0.2 g	> 36%
Phenylalanine	0.3 g	> 26%
Threonine	0.3 g	> 36%
Tryptophan	0.1 g	> 29%
Valine	0.3 g	> 29%