Nutrients in Restaurant Chinese · general tso's chicken

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	24.0 g	> 63%
of which Sugars	11.6 g	> 73%
Dietary Fiber	0.9 g	> 20%
Protein	12.9 g	> 58%
Fats
Omega-3 (ALA)	0.8 g	> 95%
Total Fat	16.4 g	> 79%
of which Saturated Fat	2.8 g	> 60%
Vitamins
Choline	41.5 mg	> 58%
Folate	15.0 µg	> 55%
Niacin (B3)	5.2 mg	> 55%
Pantothenic Acid (B5)	0.6 mg	> 64%
Riboflavin (B2)	0.1 mg	> 37%
Thiamine (B1)	0.0 mg	> 15%
Vitamin A	11.0 µg	> 44%
Vitamin B12	0.2 µg	> 18%
Vitamin B6	0.2 mg	> 56%
Vitamin C	1.6 mg	> 36%
Vitamin D	0.2 µg	> 44%
Vitamin E	1.2 mg	> 82%
Vitamin K	38.2 µg	> 91%
Minerals
Calcium	12.0 mg	> 32%
Copper	0.0 mg	> 19%
Iron	1.2 mg	> 46%
Magnesium	18.0 mg	> 37%
Manganese	0.1 mg	> 48%
Phosphorus	127.0 mg	> 43%
Potassium	201.0 mg	> 41%
Selenium	14.4 µg	> 54%
Sodium	435.0 mg	> 80%
Zinc	1.3 mg	> 54%
Amino Acids
Histidine	0.3 g	> 45%
Isoleucine	0.6 g	> 46%
Leucine	1.0 g	> 45%
Lysine	1.1 g	> 49%
Methionine	0.3 g	> 49%
Phenylalanine	0.6 g	> 44%
Threonine	0.6 g	> 46%
Tryptophan	0.1 g	> 46%
Valine	0.6 g	> 44%