Nutrients in Restaurant Chinese · kung pao chicken

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	6.9 g	> 29%
of which Sugars	3.0 g	> 40%
Dietary Fiber	1.5 g	> 35%
Protein	9.8 g	> 50%
Fats
Cholesterol	26.0 mg	> 25%
Omega-3 (ALA)	0.2 g	> 82%
Omega-6 (Linoleic Acid)	2.7 g	> 80%
Total Fat	7.0 g	> 56%
of which Saturated Fat	1.4 g	> 43%
Vitamins
Choline	37.4 mg	> 56%
Folate	16.0 µg	> 56%
Niacin (B3)	4.7 mg	> 53%
Pantothenic Acid (B5)	0.5 mg	> 54%
Riboflavin (B2)	0.1 mg	> 20%
Thiamine (B1)	0.0 mg	> 18%
Vitamin A	65.0 µg	> 78%
Vitamin B12	0.1 µg	> 10%
Vitamin B6	0.2 mg	> 61%
Vitamin C	7.1 mg	> 60%
Vitamin E	1.0 mg	> 79%
Vitamin K	13.6 µg	> 82%
Minerals
Calcium	20.0 mg	> 49%
Copper	0.1 mg	> 37%
Iron	0.8 mg	> 32%
Magnesium	24.0 mg	> 61%
Manganese	0.3 mg	> 69%
Phosphorus	94.0 mg	> 34%
Potassium	218.0 mg	> 44%
Selenium	8.1 µg	> 43%
Sodium	402.0 mg	> 78%
Zinc	0.7 mg	> 42%
Amino Acids
Histidine	0.3 g	> 41%
Isoleucine	0.4 g	> 40%
Leucine	0.8 g	> 39%
Lysine	0.4 g	> 37%
Methionine	0.2 g	> 43%
Phenylalanine	0.4 g	> 35%
Threonine	0.4 g	> 42%
Tryptophan	0.1 g	> 40%
Valine	0.5 g	> 38%