Nutrients in Restaurant Chinese · kung pao chicken
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.9 g | > 29% |
| of which Sugars | 3.0 g | > 40% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 82% |
| Total Fat | 7.0 g | > 56% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 37.4 mg | > 56% |
| Folate | 16.0 µg | > 56% |
| Niacin (B3) | 4.7 mg | > 53% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 65.0 µg | > 78% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin C | 7.1 mg | > 60% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 13.6 µg | > 82% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.1 mg | > 37% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 218.0 mg | > 44% |
| Selenium | 8.1 µg | > 43% |
| Sodium | 402.0 mg | > 78% |
| Zinc | 0.7 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 38% |