Nutrients in Restaurant Chinese · lemon chicken

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	20.6 g	> 57%
of which Sugars	8.2 g	> 64%
Dietary Fiber	1.0 g	> 23%
Protein	11.9 g	> 55%
Fats
Omega-3 (ALA)	0.7 g	> 93%
Total Fat	13.6 g	> 74%
of which Saturated Fat	2.0 g	> 52%
Vitamins
Choline	28.6 mg	> 50%
Folate	9.0 µg	> 43%
Niacin (B3)	6.1 mg	> 61%
Pantothenic Acid (B5)	0.5 mg	> 56%
Riboflavin (B2)	0.1 mg	> 25%
Thiamine (B1)	0.1 mg	> 32%
Vitamin A	3.0 µg	> 24%
Vitamin B12	0.1 µg	> 10%
Vitamin B6	0.3 mg	> 62%
Vitamin C	2.3 mg	> 42%
Vitamin D	0.1 µg	> 33%
Vitamin E	1.3 mg	> 83%
Vitamin K	24.4 µg	> 87%
Minerals
Calcium	40.0 mg	> 65%
Copper	0.0 mg	> 16%
Iron	1.2 mg	> 48%
Magnesium	16.0 mg	> 32%
Manganese	0.1 mg	> 50%
Phosphorus	136.0 mg	> 45%
Potassium	161.0 mg	> 30%
Selenium	13.0 µg	> 52%
Sodium	252.0 mg	> 69%
Zinc	0.5 mg	> 33%
Amino Acids
Histidine	0.4 g	> 46%
Isoleucine	0.5 g	> 44%
Leucine	1.0 g	> 44%
Lysine	1.0 g	> 48%
Methionine	0.3 g	> 49%
Phenylalanine	0.5 g	> 39%
Threonine	0.5 g	> 45%
Tryptophan	0.1 g	> 45%
Valine	0.6 g	> 42%