Nutrients in Restaurant Chinese · orange chicken

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	22.5 g	> 61%
of which Sugars	13.6 g	> 76%
Dietary Fiber	0.8 g	> 18%
Protein	14.5 g	> 61%
Fats
Omega-3 (ALA)	0.6 g	> 92%
Total Fat	12.7 g	> 72%
of which Saturated Fat	2.4 g	> 57%
Vitamins
Choline	66.1 mg	> 71%
Folate	10.0 µg	> 46%
Niacin (B3)	5.5 mg	> 57%
Pantothenic Acid (B5)	1.0 mg	> 86%
Riboflavin (B2)	0.2 mg	> 65%
Thiamine (B1)	0.0 mg	> 26%
Vitamin A	75.0 µg	> 80%
Vitamin B12	0.2 µg	> 16%
Vitamin B6	0.2 mg	> 59%
Vitamin C	0.9 mg	> 26%
Vitamin D	0.1 µg	> 32%
Vitamin E	1.1 mg	> 80%
Vitamin K	24.4 µg	> 87%
Minerals
Calcium	14.0 mg	> 38%
Copper	0.0 mg	> 17%
Iron	0.9 mg	> 39%
Magnesium	20.0 mg	> 45%
Manganese	0.1 mg	> 50%
Phosphorus	130.0 mg	> 44%
Potassium	209.0 mg	> 42%
Selenium	17.1 µg	> 59%
Sodium	553.0 mg	> 85%
Zinc	1.1 mg	> 52%
Amino Acids
Histidine	0.4 g	> 46%
Isoleucine	0.6 g	> 46%
Leucine	1.0 g	> 44%
Lysine	1.1 g	> 49%
Methionine	0.3 g	> 49%
Phenylalanine	0.5 g	> 41%
Threonine	0.6 g	> 47%
Tryptophan	0.1 g	> 39%
Valine	0.6 g	> 44%