Nutrients in Restaurant Chinese · shrimp and vegetables
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.5 g | > 21% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 1.4 g | > 33% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 0.6 g | > 32% |
| Vitamins | ||
| Choline | 42.1 mg | > 58% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.0 mg | > 12% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 66.0 µg | > 78% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 11.3 mg | > 68% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 52.0 µg | > 94% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 46% |
| Iron | 0.7 mg | > 31% |
| Magnesium | 16.0 mg | > 32% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 74.0 mg | > 30% |
| Potassium | 192.0 mg | > 38% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 375.0 mg | > 76% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.2 g | > 24% |