Nutrients in Restaurant Chinese · sweet and sour chicken

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	23.9 g	> 62%
of which Sugars	11.5 g	> 73%
Dietary Fiber	1.0 g	> 23%
Protein	10.1 g	> 51%
Fats
Omega-3 (ALA)	0.8 g	> 94%
Total Fat	12.7 g	> 72%
of which Saturated Fat	1.9 g	> 51%
Vitamins
Choline	24.2 mg	> 47%
Folate	15.0 µg	> 55%
Niacin (B3)	5.4 mg	> 57%
Pantothenic Acid (B5)	0.6 mg	> 60%
Riboflavin (B2)	0.0 mg	> 16%
Thiamine (B1)	0.1 mg	> 32%
Vitamin A	18.0 µg	> 54%
Vitamin B12	0.1 µg	> 8%
Vitamin B6	0.3 mg	> 62%
Vitamin C	2.4 mg	> 43%
Vitamin D	0.2 µg	> 44%
Vitamin E	0.8 mg	> 74%
Vitamin K	22.5 µg	> 87%
Minerals
Calcium	45.0 mg	> 67%
Copper	0.0 mg	> 15%
Iron	2.1 mg	> 68%
Magnesium	15.0 mg	> 29%
Manganese	0.2 mg	> 58%
Phosphorus	135.0 mg	> 45%
Potassium	158.0 mg	> 30%
Selenium	11.5 µg	> 49%
Sodium	246.0 mg	> 68%
Zinc	0.4 mg	> 28%
Amino Acids
Histidine	0.3 g	> 42%
Isoleucine	0.4 g	> 38%
Leucine	0.7 g	> 38%
Lysine	0.7 g	> 43%
Methionine	0.2 g	> 43%
Phenylalanine	0.4 g	> 33%
Threonine	0.4 g	> 41%
Tryptophan	0.1 g	> 37%
Valine	0.4 g	> 36%