Nutrients in Restaurant Chinese · sweet and sour pork

Restaurant Chinese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	25.5 g	> 64%
of which Sugars	10.3 g	> 70%
Dietary Fiber	1.0 g	> 23%
Protein	8.9 g	> 47%
Fats
Cholesterol	24.0 mg	> 24%
Omega-3 (ALA)	0.8 g	> 95%
Omega-6 (Linoleic Acid)	6.2 g	> 91%
Total Fat	13.6 g	> 74%
of which Saturated Fat	2.7 g	> 59%
Vitamins
Choline	32.4 mg	> 54%
Niacin (B3)	3.8 mg	> 48%
Pantothenic Acid (B5)	0.4 mg	> 49%
Riboflavin (B2)	0.1 mg	> 34%
Thiamine (B1)	0.2 mg	> 77%
Vitamin A	29.0 µg	> 62%
Vitamin B12	0.2 µg	> 15%
Vitamin B6	0.2 mg	> 52%
Vitamin C	2.3 mg	> 42%
Vitamin E	0.9 mg	> 76%
Vitamin K	27.8 µg	> 89%
Minerals
Calcium	46.0 mg	> 68%
Copper	0.1 mg	> 28%
Iron	3.1 mg	> 83%
Magnesium	13.0 mg	> 25%
Manganese	0.2 mg	> 61%
Phosphorus	133.0 mg	> 45%
Potassium	152.0 mg	> 29%
Selenium	9.7 µg	> 46%
Sodium	304.0 mg	> 72%
Zinc	1.1 mg	> 50%
Amino Acids
Histidine	0.3 g	> 42%
Isoleucine	0.4 g	> 37%
Leucine	0.7 g	> 37%
Lysine	0.7 g	> 42%
Methionine	0.2 g	> 41%
Phenylalanine	0.3 g	> 31%
Threonine	0.4 g	> 40%
Tryptophan	0.1 g	> 35%
Valine	0.4 g	> 34%