Nutrients in Restaurant Chinese · sweet and sour pork
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.5 g | > 64% |
| of which Sugars | 10.3 g | > 70% |
| Dietary Fiber | 1.0 g | > 23% |
| Protein | 8.9 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 13.6 g | > 74% |
| of which Saturated Fat | 2.7 g | > 59% |
| Vitamins | ||
| Choline | 32.4 mg | > 54% |
| Niacin (B3) | 3.8 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 29.0 µg | > 62% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 2.3 mg | > 42% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 27.8 µg | > 89% |
| Minerals | ||
| Calcium | 46.0 mg | > 68% |
| Copper | 0.1 mg | > 28% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 13.0 mg | > 25% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 133.0 mg | > 45% |
| Potassium | 152.0 mg | > 29% |
| Selenium | 9.7 µg | > 46% |
| Sodium | 304.0 mg | > 72% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.7 g | > 42% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 34% |