Nutrients in Rhubarb · frozen, cooked, with sugar
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.2 g | > 69% | > 86% |
| of which Sugars | 28.7 g | > 87% | > 89% |
| Dietary Fiber | 2.0 g | > 48% | > 60% |
| Protein | 0.4 g | > 5% | > 24% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 4.4 mg | > 11% | |
| Folate | 5.0 µg | > 23% | > 42% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 4.0 µg | > 28% | > 41% |
| Vitamin B6 | 0.0 mg | > 6% | > 14% |
| Vitamin C | 3.3 mg | > 48% | > 29% |
| Vitamin E | 0.2 mg | > 30% | > 50% |
| Vitamin K | 21.1 µg | > 86% | > 96% |
| Minerals | |||
| Calcium | 145.0 mg | > 88% | |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 12.0 mg | > 22% | > 66% |
| Manganese | 0.1 mg | > 47% | > 50% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 96.0 mg | > 15% | > 24% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 8% | |