Nutrients in Rolls Dinner · sweet

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	53.6 g	> 79%
of which Sugars	15.4 g	> 78%
Dietary Fiber	3.1 g	> 65%
Protein	10.0 g	> 51%
Fats
Cholesterol	55.0 mg	> 37%
Omega-3 (ALA)	0.0 g	> 40%
Omega-6 (Linoleic Acid)	0.7 g	> 55%
Total Fat	7.4 g	> 57%
of which Saturated Fat	3.5 g	> 67%
Vitamins
Choline	14.6 mg	> 33%
Folate	127.0 µg	> 90%
Niacin (B3)	5.3 mg	> 56%
Pantothenic Acid (B5)	0.6 mg	> 62%
Riboflavin (B2)	0.3 mg	> 84%
Thiamine (B1)	0.5 mg	> 90%
Vitamin A	40.0 µg	> 68%
Vitamin B12	0.2 µg	> 17%
Vitamin B6	0.1 mg	> 39%
Vitamin C	0.2 mg	> 5%
Vitamin E	0.4 mg	> 53%
Vitamin K	0.6 µg	> 17%
Minerals
Calcium	62.0 mg	> 73%
Copper	0.1 mg	> 52%
Iron	2.7 mg	> 79%
Magnesium	24.0 mg	> 58%
Manganese	0.4 mg	> 78%
Phosphorus	127.0 mg	> 43%
Potassium	149.0 mg	> 28%
Selenium	8.5 µg	> 44%
Sodium	253.0 mg	> 69%
Zinc	0.8 mg	> 45%
Amino Acids
Histidine	0.2 g	> 33%
Isoleucine	0.4 g	> 36%
Leucine	0.7 g	> 36%
Lysine	0.3 g	> 32%
Methionine	0.2 g	> 38%
Phenylalanine	0.5 g	> 39%
Threonine	0.3 g	> 33%
Tryptophan	0.1 g	> 33%
Valine	0.4 g	> 32%