Nutrients in Rolls Dinner · sweet
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.6 g | > 79% |
| of which Sugars | 15.4 g | > 78% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 40% |
| Total Fat | 7.4 g | > 57% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 127.0 µg | > 90% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 40.0 µg | > 68% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 62.0 mg | > 73% |
| Copper | 0.1 mg | > 52% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 24.0 mg | > 58% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 127.0 mg | > 43% |
| Potassium | 149.0 mg | > 28% |
| Selenium | 8.5 µg | > 44% |
| Sodium | 253.0 mg | > 69% |
| Zinc | 0.8 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 32% |