Nutrients in Rye Flour · dark

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	68.6 g	> 87%	> 34%
of which Sugars	2.3 g	> 33%	> 89%
Dietary Fiber	23.8 g	> 99%	> 98%
Protein	15.9 g	> 63%	> 97%
Fats
Total Fat	2.2 g	> 33%	> 66%
of which Saturated Fat	0.3 g	> 24%	> 54%
Vitamins
Choline	30.4 mg	> 52%	> 83%
Folate	33.0 µg	> 71%	> 47%
Niacin (B3)	7.3 mg	> 66%	> 76%
Pantothenic Acid (B5)	1.5 mg	> 94%	> 95%
Riboflavin (B2)	0.3 mg	> 73%	> 73%
Thiamine (B1)	0.3 mg	> 82%	> 52%
Vitamin A	1.0 µg	> 6%	> 16%
Vitamin B6	0.4 mg	> 81%	> 90%
Vitamin E	2.7 mg	> 91%	> 98%
Vitamin K	5.9 µg	> 71%	> 93%
Minerals
Calcium	37.0 mg	> 64%	> 80%
Copper	0.6 mg	> 94%	> 95%
Iron	5.0 mg	> 92%	> 87%
Magnesium	160.0 mg	> 96%	> 90%
Manganese	6.1 mg	> 99%	> 98%
Phosphorus	499.0 mg	> 97%	> 93%
Potassium	717.0 mg	> 96%	> 98%
Selenium	18.0 µg	> 61%	> 57%
Sodium	2.0 mg	> 4%	> 32%
Zinc	5.0 mg	> 89%	> 97%
Amino Acids
Histidine	0.2 g	> 37%	> 63%
Isoleucine	0.4 g	> 35%	> 63%
Leucine	0.9 g	> 41%	> 69%
Lysine	0.3 g	> 33%	> 82%
Methionine	0.2 g	> 40%	> 78%
Phenylalanine	0.6 g	> 48%	> 87%
Threonine	0.5 g	> 45%	> 94%
Tryptophan	0.2 g	> 53%	> 90%
Valine	0.5 g	> 39%	> 71%