Nutrients in Tomatoes, yellow, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 7% |
| Dietary Fiber | 0.7 g | > 15% | > 2% |
| Protein | 1.0 g | > 12% | > 21% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 56% |
| Niacin (B3) | 1.3 mg | > 29% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 22% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 29% |
| Vitamin B6 | 0.1 mg | > 22% | > 15% |
| Vitamin C | 9.0 mg | > 64% | > 40% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 18% |
| Copper | 0.1 mg | > 56% | > 56% |
| Iron | 0.5 mg | > 22% | > 30% |
| Magnesium | 12.0 mg | > 21% | > 20% |
| Manganese | 0.1 mg | > 54% | > 20% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 258.0 mg | > 54% | > 48% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 23.0 mg | > 21% | > 43% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 4% | |