Nutrients in Veal Australian · shank, fore, bone-in, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 70% | > 26% |
| Fats | |||
| Total Fat | 7.4 g | > 58% | > 38% |
| of which Saturated Fat | 2.9 g | > 62% | > 45% |
| Vitamins | |||
| Vitamin A | 2.0 µg | > 9% | > 8% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Sodium | 108.0 mg | > 58% | > 79% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 60% | > 25% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.1 g | > 66% | > 37% |