Nutrients in Wild Rice · raw

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	74.9 g	> 92%	> 67%
of which Sugars	2.5 g	> 35%	> 90%
Dietary Fiber	6.2 g	> 84%	> 63%
Protein	14.7 g	> 61%	> 94%
Fats
Total Fat	1.1 g	> 25%	> 32%
of which Saturated Fat	0.2 g	> 20%	> 31%
Vitamins
Choline	35.0 mg	> 55%	> 91%
Folate	95.0 µg	> 86%	> 68%
Niacin (B3)	9.7 mg	> 80%	> 94%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 88%
Riboflavin (B2)	0.3 mg	> 75%	> 74%
Thiamine (B1)	0.1 mg	> 62%	> 24%
Vitamin A	1.0 µg	> 5%	> 13%
Vitamin B6	0.4 mg	> 76%	> 85%
Vitamin E	0.8 mg	> 74%	> 84%
Vitamin K	1.9 µg	> 47%	> 70%
Minerals
Calcium	21.0 mg	> 50%	> 59%
Copper	0.5 mg	> 93%	> 91%
Iron	2.0 mg	> 65%	> 46%
Magnesium	177.0 mg	> 97%	> 93%
Manganese	1.3 mg	> 92%	> 71%
Phosphorus	433.0 mg	> 95%	> 90%
Potassium	427.0 mg	> 87%	> 90%
Selenium	2.8 µg	> 30%	> 7%
Sodium	7.0 mg	> 13%	> 67%
Zinc	6.0 mg	> 93%	> 99%
Amino Acids
Histidine	0.4 g	> 47%	> 96%
Isoleucine	0.6 g	> 48%	> 97%
Leucine	1.0 g	> 45%	> 87%
Lysine	0.6 g	> 42%	> 95%
Methionine	0.4 g	> 54%	> 99%
Phenylalanine	0.7 g	> 54%	> 92%
Threonine	0.5 g	> 44%	> 92%
Tryptophan	0.2 g	> 53%	> 90%
Valine	0.9 g	> 53%	> 97%