Nutrients in Apples · raw, without skin, cooked, boiled
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 46% | > 43% |
| of which Sugars | 11.0 g | > 71% | > 50% |
| Dietary Fiber | 2.4 g | > 54% | > 65% |
| Protein | 0.3 g | > 3% | > 11% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Folate | 1.0 µg | > 1% | > 2% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 2.0 µg | > 9% | > 14% |
| Vitamin B6 | 0.0 mg | > 17% | > 45% |
| Vitamin C | 0.2 mg | > 5% | > 1% |
| Vitamin E | 0.1 mg | > 7% | > 13% |
| Vitamin K | 0.6 µg | > 17% | > 21% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 3.0 mg | > 4% | > 2% |
| Manganese | 0.1 mg | > 53% | > 62% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 88.0 mg | > 13% | > 17% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.0 mg | > 3% | |