Nutrients in Beef Offal · kidneys, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 14% | |
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Choline | 513.2 mg | > 99% | > 99% |
| Folate | 83.0 µg | > 84% | |
| Niacin (B3) | 3.9 mg | > 49% | > 4% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 3.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin B12 | 24.9 µg | > 99% | > 99% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin D | 1.1 µg | > 78% | > 94% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 5.8 mg | > 93% | > 97% |
| Magnesium | 12.0 mg | > 22% | |
| Manganese | 0.2 mg | > 62% | |
| Phosphorus | 304.0 mg | > 89% | > 96% |
| Potassium | 135.0 mg | > 24% | > 3% |
| Selenium | 168.0 µg | > 99% | > 99% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 2.8 mg | > 73% | > 37% |