Nutrients in Beverage Instant · not reconstituted
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 66.2 g | > 86% | > 99% |
| of which Sugars | 65.8 g | > 98% | > 99% |
| Dietary Fiber | 0.4 g | > 10% | |
| Protein | 19.9 g | > 71% | > 72% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | > 23% |
| of which Saturated Fat | 0.6 g | > 30% | > 14% |
| Vitamins | |||
| Choline | 148.4 mg | > 98% | > 89% |
| Folate | 485.0 µg | > 98% | |
| Niacin (B3) | 14.2 mg | > 95% | |
| Riboflavin (B2) | 0.2 mg | > 59% | > 34% |
| Thiamine (B1) | 0.8 mg | > 97% | |
| Vitamin A | 625.0 µg | > 96% | > 96% |
| Vitamin B12 | 1.7 µg | > 64% | > 88% |
| Vitamin B6 | 1.1 mg | > 98% | |
| Vitamin C | 76.9 mg | > 97% | |
| Vitamin E | 9.4 mg | > 97% | |
| Vitamin K | 90.0 µg | > 96% | > 99% |
| Minerals | |||
| Calcium | 285.0 mg | > 95% | > 66% |
| Copper | 1.4 mg | > 98% | |
| Iron | 12.8 mg | > 97% | |
| Magnesium | 228.0 mg | > 98% | > 99% |
| Phosphorus | 427.0 mg | > 95% | > 68% |
| Potassium | 947.0 mg | > 97% | > 95% |
| Selenium | 12.1 µg | > 50% | |
| Sodium | 385.0 mg | > 77% | > 64% |
| Zinc | 8.6 mg | > 97% | > 99% |