Nutrients in Cheese Cottage · lowfat, 1% milkfat, with vegetables
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 24% |
| of which Sugars | 3.0 g | > 40% | > 38% |
| Protein | 10.9 g | > 53% | > 55% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 17% |
| of which Saturated Fat | 0.6 g | > 31% | > 16% |
| Vitamins | |||
| Choline | 17.5 mg | > 40% | > 62% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 40% | > 10% |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin A | 13.0 µg | > 48% | > 17% |
| Vitamin B12 | 0.5 µg | > 34% | > 42% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin C | 4.0 mg | > 51% | |
| Vitamin E | 0.0 mg | > 2% | |
| Vitamin K | 2.6 µg | > 55% | > 83% |
| Minerals | |||
| Calcium | 56.0 mg | > 72% | > 11% |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 4.0 mg | > 6% | > 4% |
| Phosphorus | 128.0 mg | > 43% | > 43% |
| Potassium | 86.0 mg | > 13% | > 14% |
| Selenium | 4.5 µg | > 36% | |
| Sodium | 403.0 mg | > 78% | > 64% |
| Zinc | 0.3 mg | > 21% | > 13% |