Nutrients in Cheese Mexican · Mexican, blend, reduced fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 17% | > 28% |
| of which Sugars | 0.6 g | > 12% | > 17% |
| Protein | 24.7 g | > 85% | > 85% |
| Fats | |||
| Total Fat | 19.4 g | > 84% | > 65% |
| of which Saturated Fat | 11.6 g | > 93% | > 66% |
| Vitamins | |||
| Choline | 13.5 mg | > 30% | > 11% |
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 56% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 155.0 µg | > 87% | > 62% |
| Vitamin B12 | 1.7 µg | > 62% | > 85% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Vitamin D | 0.4 µg | > 52% | > 20% |
| Vitamin E | 0.2 mg | > 26% | |
| Vitamin K | 1.6 µg | > 39% | > 56% |
| Minerals | |||
| Calcium | 1146.0 mg | > 99% | > 96% |
| Copper | 0.0 mg | > 7% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 35.0 mg | > 78% | > 85% |
| Phosphorus | 583.0 mg | > 98% | > 84% |
| Potassium | 93.0 mg | > 14% | > 17% |
| Selenium | 15.5 µg | > 56% | |
| Sodium | 776.0 mg | > 91% | > 82% |
| Zinc | 4.3 mg | > 84% | > 95% |