Nutrients in Cheese Mexican · mexican, queso cotija
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 34% |
| Protein | 20.0 g | > 72% | > 73% |
| Fats | |||
| Total Fat | 30.0 g | > 92% | > 87% |
| of which Saturated Fat | 17.5 g | > 97% | > 83% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 40% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 86% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 229.0 µg | > 90% | > 77% |
| Vitamin B12 | 2.3 µg | > 73% | > 91% |
| Vitamin B6 | 0.0 mg | > 19% | |
| Vitamin D | 0.5 µg | > 57% | > 35% |
| Vitamin E | 0.3 mg | > 40% | |
| Vitamin K | 1.9 µg | > 47% | > 65% |
| Minerals | |||
| Calcium | 800.0 mg | > 99% | > 90% |
| Copper | 0.2 mg | > 83% | |
| Magnesium | 38.0 mg | > 80% | > 88% |
| Phosphorus | 729.0 mg | > 99% | > 90% |
| Potassium | 125.0 mg | > 21% | > 32% |
| Selenium | 17.7 µg | > 60% | |
| Sodium | 1400.0 mg | > 98% | > 93% |
| Zinc | 3.9 mg | > 82% | > 91% |