Nutrients in Cheese Pasteurized · pasteurized process, cheddar or American, low sodium
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 11% | > 11% |
| of which Sugars | 0.5 g | > 9% | > 13% |
| Protein | 22.2 g | > 79% | > 77% |
| Fats | |||
| Total Fat | 31.2 g | > 93% | > 91% |
| of which Saturated Fat | 19.7 g | > 98% | > 94% |
| Vitamins | |||
| Choline | 36.2 mg | > 56% | > 82% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.3 mg | > 86% | > 64% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin A | 254.0 µg | > 90% | > 82% |
| Vitamin B12 | 0.7 µg | > 43% | > 57% |
| Vitamin B6 | 0.1 mg | > 27% | |
| Vitamin D | 0.6 µg | > 62% | > 47% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 2.6 µg | > 55% | > 83% |
| Minerals | |||
| Calcium | 616.0 mg | > 98% | > 77% |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.4 mg | > 19% | |
| Magnesium | 22.0 mg | > 53% | > 61% |
| Phosphorus | 745.0 mg | > 99% | > 91% |
| Potassium | 162.0 mg | > 31% | > 58% |
| Selenium | 12.7 µg | > 51% | |
| Sodium | 7.0 mg | > 13% | > 1% |
| Zinc | 3.0 mg | > 74% | > 79% |