Nutrients in Cherries Sour · red, canned, water pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.9 g | > 35% | > 13% |
| of which Sugars | 7.6 g | > 62% | > 17% |
| Dietary Fiber | 1.1 g | > 24% | > 32% |
| Protein | 0.8 g | > 9% | > 64% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 4.1 mg | > 10% | |
| Folate | 8.0 µg | > 35% | > 50% |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 38.0 µg | > 67% | > 82% |
| Vitamin B6 | 0.0 mg | > 17% | > 45% |
| Vitamin C | 2.1 mg | > 40% | > 19% |
| Vitamin E | 0.2 mg | > 36% | > 58% |
| Vitamin K | 1.4 µg | > 28% | > 36% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.4 mg | > 51% | |
| Magnesium | 6.0 mg | > 9% | > 24% |
| Manganese | 0.1 mg | > 48% | > 51% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 98.0 mg | > 15% | > 25% |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 0.1 mg | > 6% | |