Nutrients in Cherries Sweet · canned, pitted, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.1 g | > 58% | > 71% |
| of which Sugars | 16.2 g | > 79% | > 76% |
| Dietary Fiber | 2.3 g | > 53% | > 65% |
| Protein | 0.7 g | > 9% | > 61% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Choline | 2.7 mg | > 7% | |
| Folate | 5.0 µg | > 23% | > 43% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 12.0 µg | > 46% | > 58% |
| Vitamin B6 | 0.0 mg | > 7% | > 16% |
| Vitamin C | 3.6 mg | > 49% | > 32% |
| Vitamin E | 0.2 mg | > 27% | > 43% |
| Vitamin K | 0.9 µg | > 21% | > 30% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 0.3 mg | > 17% | |
| Magnesium | 9.0 mg | > 15% | > 46% |
| Manganese | 0.0 mg | > 43% | > 36% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 148.0 mg | > 28% | > 54% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 9% | |