Nutrients in Corn Flour · whole-grain, yellow

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	76.8 g	> 93%	> 81%
of which Sugars	0.6 g	> 13%	> 46%
Dietary Fiber	7.3 g	> 87%	> 73%
Protein	6.9 g	> 41%	> 31%
Fats
Total Fat	3.9 g	> 43%	> 86%
of which Saturated Fat	0.5 g	> 30%	> 86%
Vitamins
Choline	21.6 mg	> 44%	> 70%
Folate	25.0 µg	> 66%	> 34%
Niacin (B3)	2.7 mg	> 42%	> 32%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 67%
Riboflavin (B2)	0.1 mg	> 27%	> 34%
Thiamine (B1)	0.2 mg	> 78%	> 45%
Vitamin A	11.0 µg	> 43%	> 61%
Vitamin B6	0.4 mg	> 73%	> 81%
Vitamin E	0.4 mg	> 57%	> 66%
Vitamin K	0.3 µg	> 11%	> 23%
Minerals
Calcium	7.0 mg	> 16%	> 16%
Copper	0.2 mg	> 82%	> 61%
Iron	2.4 mg	> 73%	> 50%
Magnesium	93.0 mg	> 92%	> 64%
Manganese	0.5 mg	> 80%	> 24%
Phosphorus	272.0 mg	> 86%	> 68%
Potassium	315.0 mg	> 68%	> 74%
Selenium	15.4 µg	> 56%	> 49%
Sodium	5.0 mg	> 10%	> 49%
Zinc	1.7 mg	> 61%	> 62%
Amino Acids
Histidine	0.2 g	> 35%	> 53%
Isoleucine	0.2 g	> 28%	> 38%
Leucine	0.8 g	> 40%	> 67%
Lysine	0.2 g	> 22%	> 36%
Methionine	0.1 g	> 34%	> 39%
Phenylalanine	0.3 g	> 31%	> 35%
Threonine	0.3 g	> 32%	> 47%
Tryptophan	0.0 g	> 22%	> 24%
Valine	0.4 g	> 30%	> 39%