Nutrients in Corn Sweet · white, canned, whole kernel, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.4 g | > 49% | > 73% |
| Dietary Fiber | 1.7 g | > 40% | > 30% |
| Protein | 1.9 g | > 19% | > 49% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 65% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 81% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 14% |
| Vitamin B6 | 0.0 mg | > 13% | > 7% |
| Vitamin C | 5.5 mg | > 56% | > 26% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 6% |
| Copper | 0.1 mg | > 25% | > 27% |
| Fluoride | 18.0 µg | > 48% | > 50% |
| Iron | 0.4 mg | > 20% | > 23% |
| Magnesium | 16.0 mg | > 31% | > 39% |
| Manganese | 0.0 mg | > 38% | > 1% |
| Phosphorus | 51.0 mg | > 24% | |
| Potassium | 164.0 mg | > 31% | > 20% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 213.0 mg | > 65% | > 66% |
| Zinc | 0.4 mg | > 24% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 12% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 13% | |