Nutrients in Corn with red and green peppers, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.2 g | > 53% | > 78% |
| Protein | 2.3 g | > 22% | > 60% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 34.0 µg | > 71% | > 61% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.4 mg | > 49% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.0 mg | > 13% | > 11% |
| Vitamin A | 12.0 µg | > 46% | > 31% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Vitamin C | 8.8 mg | > 64% | > 40% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 7% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 0.8 mg | > 33% | > 53% |
| Magnesium | 25.0 mg | > 65% | > 66% |
| Manganese | 0.0 mg | > 42% | > 2% |
| Phosphorus | 62.0 mg | > 27% | |
| Potassium | 153.0 mg | > 29% | > 18% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 347.0 mg | > 75% | > 92% |
| Zinc | 0.4 mg | > 25% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 15% | |