Nutrients in Game Meat · squirrel, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 75% | > 38% |
| Fats | |||
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 0.4 g | > 27% | > 1% |
| Vitamins | |||
| Niacin (B3) | 4.0 mg | > 49% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | |
| Iron | 4.7 mg | > 91% | > 95% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 304.0 mg | > 65% | > 52% |
| Selenium | 9.3 µg | > 45% | > 12% |
| Sodium | 103.0 mg | > 58% | > 78% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.8 g | > 63% | > 33% |
| Threonine | 0.8 g | > 59% | > 22% |
| Valine | 0.8 g | > 52% | > 15% |