Nutrients in Grapefruit Sections · juice pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 36% | > 15% |
| of which Sugars | 8.8 g | > 65% | > 28% |
| Dietary Fiber | 0.4 g | > 9% | > 14% |
| Protein | 0.7 g | > 8% | > 57% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Folate | 9.0 µg | > 40% | > 56% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin B6 | 0.0 mg | > 5% | > 13% |
| Vitamin C | 33.9 mg | > 88% | > 78% |
| Vitamin E | 0.1 mg | > 13% | > 23% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 11.0 mg | > 18% | > 57% |
| Manganese | 0.0 mg | > 6% | > 0% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 169.0 mg | > 32% | > 61% |
| Selenium | 0.9 µg | > 16% | |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 2% | |