Nutrients in Grapefruit Sections · light syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.4 g | > 49% | > 55% |
| of which Sugars | 15.0 g | > 78% | > 71% |
| Dietary Fiber | 0.4 g | > 8% | > 13% |
| Protein | 0.6 g | > 7% | > 45% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 5.1 mg | > 12% | |
| Folate | 9.0 µg | > 40% | > 56% |
| Niacin (B3) | 0.3 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin B6 | 0.0 mg | > 5% | > 13% |
| Vitamin C | 21.3 mg | > 80% | > 64% |
| Vitamin E | 0.1 mg | > 13% | > 22% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 0.4 mg | > 19% | |
| Magnesium | 10.0 mg | > 15% | > 48% |
| Manganese | 0.0 mg | > 6% | > 0% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 129.0 mg | > 22% | > 43% |
| Selenium | 0.9 µg | > 16% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 0% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |