Nutrients in Pepper, banana, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.3 g | > 24% | > 34% |
| of which Sugars | 1.9 g | > 30% | > 42% |
| Dietary Fiber | 3.4 g | > 69% | > 81% |
| Protein | 1.7 g | > 17% | > 40% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Choline | 7.4 mg | > 18% | |
| Folate | 29.0 µg | > 68% | > 54% |
| Niacin (B3) | 1.2 mg | > 29% | |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 58% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 65% |
| Vitamin A | 17.0 µg | > 53% | > 36% |
| Vitamin B6 | 0.4 mg | > 72% | > 94% |
| Vitamin C | 82.7 mg | > 97% | > 95% |
| Vitamin E | 0.7 mg | > 70% | > 68% |
| Vitamin K | 9.5 µg | > 78% | > 46% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 24% |
| Copper | 0.1 mg | > 51% | > 52% |
| Iron | 0.5 mg | > 21% | > 28% |
| Magnesium | 17.0 mg | > 33% | > 40% |
| Manganese | 0.1 mg | > 51% | > 16% |
| Phosphorus | 32.0 mg | > 17% | |
| Potassium | 256.0 mg | > 53% | > 48% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 13.0 mg | > 17% | > 31% |
| Zinc | 0.3 mg | > 19% | |