Nutrients in Potatoes · canned, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 45% | > 69% |
| Dietary Fiber | 2.3 g | > 52% | > 51% |
| Protein | 1.4 g | > 16% | > 33% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | > 5% |
| Niacin (B3) | 1.3 mg | > 29% | |
| Pantothenic Acid (B5) | 0.4 mg | > 39% | > 69% |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 53% |
| Vitamin B6 | 0.2 mg | > 54% | > 74% |
| Vitamin C | 5.1 mg | > 54% | > 24% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 6% |
| Copper | 0.1 mg | > 25% | > 27% |
| Iron | 1.3 mg | > 48% | > 74% |
| Magnesium | 14.0 mg | > 26% | > 30% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 229.0 mg | > 47% | > 40% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 219.0 mg | > 65% | > 67% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 11% | |