Nutrients in Potatoes · frozen, whole, cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.9 g | > 46% | > 70% |
| Dietary Fiber | 1.4 g | > 32% | > 19% |
| Protein | 2.0 g | > 20% | > 50% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 9% |
| Niacin (B3) | 1.8 mg | > 35% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 60% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 76% |
| Vitamin B6 | 0.2 mg | > 56% | > 78% |
| Vitamin C | 9.4 mg | > 65% | > 42% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 10% |
| Copper | 0.1 mg | > 41% | > 43% |
| Iron | 0.8 mg | > 35% | > 57% |
| Magnesium | 11.0 mg | > 19% | > 16% |
| Manganese | 0.2 mg | > 62% | > 43% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 287.0 mg | > 61% | > 56% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 256.0 mg | > 69% | > 82% |
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 12% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 13% | |