Nutrients in Raspberries · frozen, red, sweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.2 g | > 65% | > 81% |
| of which Sugars | 21.8 g | > 83% | > 86% |
| Dietary Fiber | 4.4 g | > 77% | > 86% |
| Protein | 0.7 g | > 8% | > 59% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 10.2 mg | > 24% | |
| Folate | 26.0 µg | > 67% | > 89% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 3.0 µg | > 24% | > 38% |
| Vitamin B6 | 0.0 mg | > 11% | > 30% |
| Vitamin C | 16.5 mg | > 75% | > 59% |
| Vitamin E | 0.7 mg | > 71% | > 81% |
| Vitamin K | 6.5 µg | > 73% | > 78% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 0.7 mg | > 28% | |
| Magnesium | 13.0 mg | > 25% | > 69% |
| Manganese | 0.7 mg | > 85% | > 92% |
| Phosphorus | 17.0 mg | > 10% | |
| Potassium | 114.0 mg | > 19% | > 35% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.2 mg | > 14% | |