Nutrients in Squash Summer · zucchini, italian style, canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 47% |
| Protein | 1.0 g | > 12% | > 22% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 57% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 59% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 25% | > 31% |
| Vitamin A | 27.0 µg | > 61% | > 45% |
| Vitamin B6 | 0.2 mg | > 49% | > 61% |
| Vitamin C | 2.3 mg | > 42% | > 8% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 33% |
| Copper | 0.1 mg | > 53% | > 54% |
| Iron | 0.7 mg | > 29% | > 46% |
| Magnesium | 14.0 mg | > 27% | > 33% |
| Manganese | 0.2 mg | > 68% | > 57% |
| Phosphorus | 29.0 mg | > 16% | |
| Potassium | 274.0 mg | > 58% | > 52% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 374.0 mg | > 76% | > 93% |
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 7% | |